INGREDIENTS FOR BASIC FAT BURNING SOUP

6 large green onions2 green peppers
1 or 2 cans of tomatoes1 bunch of celery
1 large head cabbage1 pkg. Lipton Soup Mix


INSTRUCTIONS
Cut vegetables in small to medium pieces and cover with water. Season with salt, pepper, parsley, and if desired add curry, bullion or hot sauce. Boil fast for 10 minutes. Cut to simmer and continue cooking until vegetables are tender.

This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This SOUP will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods, you would suffer malnutrition.

DAY ONE:
All the fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks unsweetened tea, cranberry juice and water.

DAY TWO:
All vegetables. Eat until you are stuffed with all the fresh raw, cooked or canned vegetables. Try to eat leafy veggies and stay away from dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruit.

DAY THREE:
Eat all the soup, fruits and vegetables you want. Do not have a baked potato. If you have eaten for three days, - as above, and have not cheated, you will have lost 5 to 7 pounds.

DAY FOUR:
Bananas and skim milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium, the carbohydrates, proteins and calcium to lessen your craving for sweets.

DAY FIVE:
Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water this day to wash away the uric acid in your body. Eat the soup at least once this day.

DAY SIX:
Beef and vegetables. Eat till your heart’s content of the beef and veggies this day. Be sure and eat the soup at least once.

DAY SEVEN:
Brown rice, unsweetened fruit juice and vegetables. -Again stuff yourself. Be sure to have the soup at least once. At the end of the seventh day, if you have not cheated on the diet, you will have lost 10 to 17 pounds. If YOU have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.

This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed it will clean your system of impurities and give you a feeling of well—being as never before. After only seven days on this program1 you will begin to feel lighter and have an abundance of energy. Continue this plan as long as you wish and feel the difference. Because everyone’s digestive system is different, this diet will affect everybody differently. After day three you will have more energy than when you began if you did not cheat. After being on the diet for several days, you will find your bowel movement might have changed…………eat a cup of bran or fiber. Although you can have black coffee with this diet you will find that you don’t need the caffeine after the third day.


DEFINITE NO-NO’S

Bread, alcohol, carbonated drinks (including diet drinks). Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk. The basic fat burning soup can be eaten anytime you feel hungry. Eat as much as you wish remember the more you eat, the more you lose. No fried foods or bread. You can eat broiled or baked chicken instead of beef but absolutely not the skin of the chicken. Any prescribed medication will not hurt you with this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer you can substitute broiled fish for the beef on one of the beef days. You need the protein from the beef the other days.